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Meal Prep for Beginners – 4 Easy Steps

It can seem daunting at first, but meal prep is one of the easiest ways you can prepare for the week ahead and eat healthy. While it may take a few hours to buy groceries and prepare your meals for the week, you’ll definitely…

June 5, 2017
Blogs Healthy lifestyle

Food Choices – Examining the World’s Diet

I recently watched a Netflix documentary titled Food Choices, examining “the world’s diet and points to food choices as the culprits for declining health as a well as a major cause of climate change.” For three years, filmmaker Michal Siewierski travelled the world to…

June 1, 2017